Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
You don’t need a whole lifestyle overhaul.
You just need 10 minutes a day to come back to yourself.
The 14-Day Breath Reset is a guided breathwork experience designed to help you get out of your head, into your body, and finally feel safe again.
You’ll receive 14 days of pre-recorded guided breath sessions from gentle regulation to deeper somatic release journeys that will help you:
Calm your mind and release stress
Regulate your nervous system
Improve sleep and energy
Feel grounded, clear, and emotionally lighter
Reconnect to your intuition and body wisdom
Each session builds on the next, creating a full nervous system reset you can feel by day 3.
This is for you if you’re:
Tired, anxious, or disconnected from your body
Overthinking everything and craving calm
New to breathwork and want a safe, easy way to start
Already practicing but need a reset to deepen your connection
Wanting to regulate your emotions, clear energetic buildup, and feel like you again
You don’t have to “know how to meditate.” You don’t have to be spiritual.
You just need a willingness to breathe and let go.
When you join, you’ll receive:
14 guided breathwork sessions (5–20 mins) — designed for nervous system regulation, emotional release, and deep rest
A private access portal where you can go at your own pace
Integration prompts & reflections to deepen your awareness each day
Lifetime access to all replays so you can revisit anytime you need a reset
We start in November 2025.
You don’t need a whole lifestyle overhaul.
You just need 10 minutes a day to come back to yourself.
The 14-Day Breath Reset is a guided breathwork experience designed to help you get out of your head, into your body, and finally feel safe again.
You’ll receive 14 days of pre-recorded guided breath sessions from gentle regulation to deeper somatic release journeys that will help you:
Calm your mind and release stress
Regulate your nervous system
Improve sleep and energy
Feel grounded, clear, and emotionally lighter
Reconnect to your intuition and body wisdom
Each session builds on the next, creating a full nervous system reset you can feel by day 3.
This is for you if you’re:
Tired, anxious, or disconnected from your body
Overthinking everything and craving calm
New to breathwork and want a safe, easy way to start
Already practicing but need a reset to deepen your connection
Wanting to regulate your emotions, clear energetic buildup, and feel like you again
You don’t have to “know how to meditate.” You don’t have to be spiritual.
You just need a willingness to breathe and let go.
When you join, you’ll receive:
14 guided breathwork sessions (5–20 mins) — designed for nervous system regulation, emotional release, and deep rest
A private access portal where you can go at your own pace
Integration prompts & reflections to deepen your awareness each day
Lifetime access to all replays so you can revisit anytime you need a reset
We start in November 2025.