private somatic breath & embodiment sessions

This 60 minute session blends breathwork, gentle somatic movement, and guided nervous-system regulation.

You’ll be guided to release stored tension, reconnect to your body, and leave with practical grounding rituals you can repeat anytime.

You may experience catharsis, but please don’t put any pressure on yourself to do so. Whatever comes up during your session, is exactly what needed to come up.

No prior experience required everything is beginner friendly.

Make sure you have a private, comfortable space like your bedroom or a yoga mat.

Headphones & an eyemask will create the best immersive experience.

You will need space to move the body, and you will need to ensure you are uninterrupted.

This session is held virtually via ZOOM and appointments are typically booked out 1-2 weeks in advance.

Once payment has been received, you will receive a confirmation email to secure a time/day and an intake form to tailor the session to your needs.

“I truly don’t remember a time feeling that connected and safe within my body. You’ve given me something I can take with me and practice. This has been the missing piece for my healing and growth journey”

“I released emotions and old identities I’d been storing in my body. The times I felt my emotions deeply were when I felt most connected to myself”

“I’m feeling very zen and loved right now… Lying, breathing and journalling for an hour after the session. It felt really lovely. Thank you for holding such a safe space for me”

“To have my hands seize up during the session and what came after that was really powerful because it made me realise just how much I carry and the mental load it has on me. I walked away and had the conversation that I had been avoiding”