because your spiritual + mental health is just as important as your physical health

  • Deep breathing and somatic grounding reduce sympathetic “fight-flight” activity and activate the parasympathetic vagus response, lowering heart rate and cortisol almost immediately.

  • Conscious connected breath and gentle movement help discharge trapped survival energy; clients often feel lighter or relief as stored tension is metabolised safely.

  • By quieting the stress response and relaxing muscular and visceral tension, the body can enter deeper rest states; many report falling asleep faster or sleeping more deeply that night.

  • Embodiment practices heighten awareness of sensations, making clients feel “back in their body” rather than dissociated or numb.

  • Oxygenation and somatic integration increase alpha–theta brainwave activity, leading to clearer thinking, emotional balance, and a overall shift in mood.

  • Gradual titration and pendulation through the body’s felt sense allow completion of interrupted stress cycles, supporting long-term trauma resolution.

It’s not a course
It’s not a program
It’s not a business mastermind

It’s a virtual gym for your mind // body // spirit.

made for women who hold others — and are finally ready to learn how to hold themselves.

Inside [ TSW ] you learn how to build a life that supports your nervous system without the burn out.

    • Starter breathwork, intuition development & somatic resources

    • Short & sweet regulation practices

    • Access to TSW announcements + updates

    • Community section for accountability in-app

    • Live Breathwork + Somatic Sessions

    • Live integration workshops & hot seat coaching calls

    • A Supportive Group Chat for coaching & deeper support

    • Special Guest Workshops & Masterclasses

    • An Expansive & Growing Resource Library

what’s waiting inside level two for you:

everything inside level one // plus:

    • Starter breathwork, intuition development & somatic resources

    • Short & sweet regulation practices

    • Access to TSW announcements + updates

    • Community section for accountability in-app

  • A slow, feminine movement practice that reconnects you to your hips, breath, curves, and inner rhythm. This is your safe space to feel again, awaken sensation, and come home to your body.

  • Guided meditative journeys that drop you into theta-like states for nervous system repair, emotional release, and intuitive clarity. A place for your mind to quiet and your spirit to speak.

  • Simple, repeatable rituals and lifestyle protocols to anchor regulation into your daily life. Grounding routines, resets, energy hygiene, nervous system micro-practices — all designed to support sustainability, not overwhelm.

  • Monthly or quarterly workshops from trauma-aware practitioners, healers, and spiritual educators. Real skills, deeper insight, new tools — curated specifically for intuitive women and leaders.

  • Live sessions + on-demand breathwork experiences to release emotional residue, build capacity, regulate your system, and reconnect you back to your inner truth. Guided with grounded safety and deep intention.

  • Tools and practices to strengthen your intuition, open your channel safely, deepen your spiritual gifts, and sharpen your energetic awareness — without bypassing the body.

  • For founders, practitioners, and space-holders: resources to grow a spiritually aligned business without sacrificing your nervous system. Messaging, energetic leadership, embodiment, capacity work, and intuitive decision-making.

  • ✔ Monthly live breathwork
    ✔ Live workshops / coaching calls
    ✔ Community integration and support
    ✔ Access to The Spirit World Portal

    A full system of support — body, energy, intuition, and leadership — for the woman who gives so much to the world and deserves a space to be held too.

So, if you’re:

tired of holding everyone & everything together, having no time left for yourself

feeling deeply intuitive, but not fully trusting yourself to hold it without becoming overwhelmed & burnt out again

exhausted by burnout cycles that keep repeating

craving deeper support, regulation & space to breathe so you can show up with a full cup

looking for a community & a mentor who understands, and won’t shame you for being where you are at

want to learn how to support yourself & your community better without collapsing

ready to create a lifestyle & business that actually supports your nervous system instead of cooks it.

this space is for [ you ]

sign me up

WHAT THE COMMUNITY THINK

  • "I MADE LOVE TO MY HUSBAND FOR AN HOUR AFTER OUR CALL"

    GROUP MELT CLIENT

  • “I love that word ‘melt,’ because that’s how it felt: like melting into my breath, into my body.”

    GROUP MELT CLIENT

  • “It was so special. Thank you. I don’t think I’ve ever let myself actually slow down like that and trust my body.”

    GROUP MELT CLIENT

  • “It felt like being held. Safe. Seen. Regulated. I didn’t have to keep it all together anymore.”

    GROUP MELT CLIENT

  • “it was just such a big release. I’ve been carrying so much pain, so much grief… but this was like a constant permission slip to let it out and not to judge it, not to resist it. Just meet myself where I was.”

    GROUP MELT CLIENT

  • “That was… a very different experience for me. I could feel the emotion sitting there, and the minute you said ‘it’s safe to feel your emotions,’ I just started crying.”

    GROUP MELT CLIENT

  • “I’m so used to rushing through everything. But coming into today I was like: don’t rush. Slow down. Let yourself go through it, no matter how uncomfortable it feels, because your body needs this.”

    GROUP MELT CLIENT

  • “I feel a lot more connected and in sync with how I breathe now, rather than letting my thoughts control how I breathe. Which is interesting.”

    GROUP MELT CLIENT

  • "WHEN YOU PUT YOUR HANDS ON MY CHEST, IT WAS LIKE YOU OPENED MY CHEST AND I WAS ABLE TO BREATHE PROPERLY. I HAVEN'T BEEN ABLE TO ACCESS THAT DEPTH OF BREATHING BEFORE"

    PRIVATE MELT CLIENT