The Spirit World™
The world’s first spiritual wellness recovery hub. Built for the woman who is finally ready to put herself and her spirit health first.
Welcome to the first of it’s kind
A space created by a mother, a wife, and a woman who’s lived through burnout, spiritual disconnection, and postpartum grief and refused to let that be another tragic story.
The Spirit World was born from survival.
Pregnant, raising a toddler, incredibly overstimulated, exhausted from holding space for everyone in my life. I felt like my dreams were forced to be on hold as my capacity to serve humanity became minuscule. I felt like a failure, again.
I cried every day for months as my friendships slowly started falling apart, grieving versions of people that no longer existed, I developed perinatal depression in my first trimester of my second pregnancy. My marriage was on edge as both of us were living on survival, and all I could think of was my daughter…
She is going to grow up seeing her parents become distant, disconnected and at capacity from trying to hold it all together, from breaking cycles in the dark with minimal support. Absolutely not. I couldn’t continue to live my life on edge, overstimulated and exhausted. Something had to give.
So, I decided to stop listening to everyone but myself. I finally prioritised looking after myself again. I need to look after myself every single day, so that I can look after my children, husband and home.
That is how The Spirit World was born.
THIS IS NOT A COACHING PROGRAM OR COURSE.
This is a recovery space for your spirit, body, and nervous system.
Similar to how we have saunas and cold baths for body recovery.
This is a place where the mind, body and spirit recover. Not just one or the other. Where women can finally feel again without judgment, without pressure, without bypassing the truth of their lived experience.
This is The World’s FIRST Virtual Spiritual Wellness Centre, a place where you unwind and escape the pressure of being everything but your true self, in your own body, in your own energy and in your own space. You come here to recover. And leave a healthier mum, partner, friend, human.
You don’t need another mindset shift, program or course. You need somewhere to stop, land and come back to your spirit.
Welcome home my love. You’re about to enter The Spirit World™.
What is The Spirit World?
The Spirit World™ is the first of its kind:
A virtual spiritual wellness centre for the woman who feels overwhelmed, numb, burnt out, or disconnected from her intuition.
This is not another coaching program.
It’s a space to recover and look after yourself.
A place to regulate your nervous system, reconnect to your energy, and return to who you actually are without having to leave your home.
This is spiritual self care that actually helps you feel like yourself again after years of performing for society.
Inside, you’ll find:
3x weekly live classes on rotation
Trauma informed yoga, breathwork, meditation, reiki, sensual embodiment, hypnosis and intuitive movement.
A real community of women who get it
A space where you are around women who get it. No pressure to perform, or show up a certain way. Authenticity is the standard.
An ever growing library of pre recorded sessions
Life time access to a wide range of pre recorded classes to access and practice at your own pace in the comfort of your own home.
Nervous system support through embodiment
We are not therapists, but we are all on our own healing journey together, this space is designed to feel safe and supportive throughout.
Exclusive live workshops for deeper support
Deeper and more personal support is offered to those who need it. We help you deepen your spiritual practice building foundations that work for you, not against you.
Who it’s for:
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You’re holding the weight of everyone elses needs and you somehow always come last. You’re exhausted, overstimulated and burnt out but from the outside you look like “the strong one”
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Whether you’ve just started your healing journey, exploring your intuition and energy or you’ve been in therapy and healing circles for years.. You are craving a space that brings your mind, body and spirit together. You want real recovery and practices that actually meet you at a spirit level not just the mind.
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That voice telling you to get up, that you shouldn’t rest and that you aren’t good enough unless you are doing isn’t real. You’re not broken, inside TSW you will finally feel the freedom of what it’s like to put yourself first. And everyone else in your life will thank you for it.
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You’ve done the makeup, skin care, baths and gratitude journals. But you’re still overwhelmed, tired and know something is missing. True self care starts with the nervous system and the spirit. Not a to-do list or a product.
Doors to The Spirit World officially open soon.
Founding member will receive an exclusive price with early access and bonuses.
FAQs
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You don’t need to. Every class is recorded and added to your on-demand library, so you can drop in anytime that works for your energy and schedule.
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No. You just need to be curious and open to explore your mind, body and spirit.
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Yes. In fact, that’s exactly why this was created. The classes are trauma informed and led by practitioners who understand what it means to navigate burnout, grief, and big transitions. All you have to do is let us know of any injuries, post/prenatal circumstances or healing through heavy experiences so we can accommodate to you.
You’ll never be pushed. You’ll be supported to go at your own pace. -
The Spirit World is not here to fix you or give you another to do list.
This is a recovery space. Built around nervous system care, embodiment, and energy healing. There is no timeline, strict curriculum, pressure or performance. Just a space for you to slow down and be present. -
There’s no required time commitment.
You’ll have access to 3 live classes per week, plus a growing library of recorded practices you can use in your own time. -
Yes. The Spirit World is a monthly membership with a 3 month minimum (because true nervous system recovery takes time).
You can cancel after that, but you will most likely stay because it becomes apart of your foundation. -
Not yet — but it’s in the vision.
The Spirit World was born online so women could access deep spiritual and nervous system healing from anywhere. But the long term dream is to create a physical wellness & recovery hub — a safe, sensory, soul led space for women to retreat, reconnect, and remember who they are.
We’re dreaming it into reality and you’ll be the first to know when the doors open. How special :’)
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No. While The Spirit World is deeply healing, it is not a substitute for therapy or medical support.
This space is designed to complement your healing journey, not replace clinical or therapeutic care. Always consult your healthcare provider if you’re navigating complex trauma, mental health conditions, or high risk pregnancy. -
Our rotating schedule includes a mix of:
✨ Breathwork
✨ Hypnosis + subconscious healing
✨ Somatic release & intuitive movement
✨ Yoga + meditation
✨ Energy clearing (reiki, sound, spirit rituals)
✨ Embodiment & nervous system regulationEverything is trauma-informed, beginner accessible, and curated for women who are sensitive, burnt out, or just coming back into their body. If you’d like to see a specific class or healing modality added to the rotation please email us at: themfknempress@gmail.com
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This isn’t an overwhelming platform with a load of content dumped into one area where you will be left to figure it out alone.
We prioritise intention over overwhelm, live classes help y9ou build healthy foundations and the space is designed to support real life. -
It’s okay, this space was created for you. Our friendly facilitators are here to help guide you back into your mind, body and spirit. You don’t need to be psychic, spiritual or anything of the sort to join. You just need to be open to explore.
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You’ll get immediate access to our private portal (hosted on Skool)
where you’ll find:The event calendar
Class replays
Meditation + ritual library
Community posts
Workshop invites
You can access it via desktop or mobile anytime.
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Invite the women you love into The Spirit World™ and receive free time inside the membership because healing spreads when you share it together.
Here’s how it works:
1 friend joins → You get 1 week free
2 friends → 2 weeks free
3 friends → 3 weeks free
4 friends → A full month free
5 or more friends → You unlock something you won’t want to miss:
🎁 A private 1:1 intuitive guidance session with Nita (valued at over $450)